The world’s most-loved self care journal app that helps you to find the right self-care tools for your mental health including daily guided journals, mood tracker, emotion tracker, gratitude journal, daily insights, and more.
A CBT thought diary captures your emotions, thoughts, moods, and general well-being. Keep a private therapy journal and track your mood without typing a single line.
Never journaled before? With guided self care journals tailored to improve confidence, gratitude, and focus or address anxiety, loneliness, and goal-setting. Self makes the benefits of a therapy journal practice easy and accessible.